Rankings / Base
Base — Lifestyle
Sleep, diet, hydration, and other foundational behaviours. The single highest-ROI category in the entire ranking. These are free, effective, and evidence-rich.
| # | Compound | Ev | Bn | Sf | Grade · Score |
|---|---|---|---|---|---|
| 1 | Balanced diet (Mediterranean) Lifestyle | 8.0 | 8.0 | 9.0 | A 8.4 |
| 2 | Hydration / electrolytes Lifestyle | 8.0 | 8.0 | 9.0 | A 8.4 |
| 3 | Sleep Lifestyle | 8.0 | 8.0 | 9.0 | A 8.4 |