Rankings / Protocols
Protocols — Light
Red light therapy, circadian sunlight exposure, and photobiomodulation. Evidence is strongest for skin, circadian rhythm, and mitochondrial signalling.
| # | Compound | Ev | Bn | Sf | Grade · Score |
|---|---|---|---|---|---|
| 1 | Sunlight / circadian light exposure Light | 8.0 | 8.0 | 7.0 | A- 7.9 |
| 2 | Red light therapy / photobiomodulation (PBM) Light | 6.0 | 5.0 | 9.0 | B 6.9 |