Rankings / Protocols
Protocols — Thermal
Sauna, cold plunge, contrast therapy. Hormetic stressors — mostly good observational data, sparse RCTs.
| # | Compound | Ev | Bn | Sf | Grade · Score |
|---|---|---|---|---|---|
| 1 | Sauna (Finnish/dry) Thermal | 8.0 | 8.0 | 7.0 | A- 7.9 |
| 2 | Contrast therapy (hot/cold) Thermal | 6.0 | 5.0 | 7.0 | B- 6.3 |
| 3 | Cold plunge / cold water immersion Thermal | 6.0 | 5.0 | 5.0 | B- 5.8 |