Rankings / Essentials
Essentials — Lifestyle
Sleep, diet, hydration, and other foundational behaviours, with evidence ranging from population-level outcomes to context-specific trials.
| # | Compound | Ev | Bn | Sf | Grade · Score |
|---|---|---|---|---|---|
| 1 | Sleep Lifestyle | 10 | 8 | 10 | S 9.7 |
| 2 | Hydration / electrolytes Lifestyle | 8 | 8 | 9 | A+ 8.4 |