Rankings / Protocols
Protocols — Other
Breathwork, meditation, HBOT, grounding, PEMF, biofeedback — the grab-bag of non-pharmacological protocols.
| # | Compound | Ev | Bn | Sf | Grade · Score |
|---|---|---|---|---|---|
| 1 | Meditation / mindfulness Other | 8.0 | 6.5 | 9.0 | A- 8.0 |
| 2 | Altitude training / intermittent hypoxia (IHT) Oxygen/Pressure | 8.0 | 5.0 | 7.0 | B+ 7.1 |
| 3 | HRV-guided training / biofeedback Other | 6.0 | 5.0 | 9.0 | B 6.9 |
| 4 | PEMF therapy (pulsed electromagnetic field) Other | 6.0 | 3.5 | 9.0 | B 6.5 |
| 5 | Breathwork (structured breathing) Autonomic | 6.0 | 3.5 | 9.0 | B 6.4 |
| 6 | Hyperbaric oxygen therapy (HBOT) Oxygen/Pressure | 6.0 | 5.0 | 5.0 | C+ 5.2 |
| 7 | Grounding / earthing Other | 2.5 | 2.0 | 9.0 | C 4.7 |