Rankings / Protocols
Protocols — Fasting
Time-restricted eating, intermittent fasting, extended fasts, and fasting-mimicking diets. Mechanistically fascinating; head-to-head vs calorie restriction, less clear.
| # | Compound | Ev | Bn | Sf | Grade · Score |
|---|---|---|---|---|---|
| 1 | Circadian-aligned eating Fasting | 6.0 | 5.0 | 9.0 | B 6.8 |
| 2 | Time-restricted eating (TRE) Fasting | 6.0 | 5.0 | 9.0 | B 6.8 |
| 3 | Intermittent fasting (general) Fasting | 6.0 | 5.0 | 7.0 | B- 6.3 |
| 4 | Fasting-mimicking diet (FMD / ProLon) Fasting | 6.0 | 5.0 | 7.0 | B- 5.9 |
| 5 | Extended fasting (24-72h+) Fasting | 4.0 | 5.0 | 5.0 | C 5.0 |