Rankings / Base
Base — Supplements
Daily supplements with enough evidence to be considered a sensible default for most adults: omega-3, creatine, CoQ10, and the like.
| # | Compound | Ev | Bn | Sf | Grade · Score |
|---|---|---|---|---|---|
| 1 | Creatine Supplement | 8.0 | 8.0 | 9.0 | A 8.5 |
| 2 | CoQ10 (ubiquinone/ubiquinol) Supplement | 8.0 | 6.5 | 9.0 | A- 8.1 |
| 3 | Ashwagandha (Withania somnifera) Adaptogen | 8.0 | 5.0 | 9.0 | A- 7.7 |
| 4 | NAC (N-acetyl cysteine) Supplement | 8.0 | 5.0 | 9.0 | A- 7.7 |
| 5 | Omega-3 (EPA/DHA) Supplement | 8.0 | 6.5 | 7.0 | A- 7.6 |
| 6 | Collagen peptides Supplement | 6.0 | 5.0 | 9.0 | B 6.9 |
| 7 | Taurine Supplement | 6.0 | 5.0 | 9.0 | B 6.9 |