Rankings / Base
Base — Vitamins & Minerals
Essential micronutrients. Deficiency correction has strong evidence; supplementation in replete individuals is where things get debatable.
| # | Compound | Ev | Bn | Sf | Grade · Score |
|---|---|---|---|---|---|
| 1 | Magnesium Mineral | 8.0 | 6.5 | 9.0 | A- 8.1 |
| 2 | Iodine Mineral | 8.0 | 8.0 | 7.0 | A- 8.0 |
| 3 | B vitamins (B-complex) Vitamin | 8.0 | 5.0 | 9.0 | A- 7.7 |
| 4 | Selenium Mineral | 8.0 | 5.0 | 7.0 | B+ 7.2 |
| 5 | Zinc Mineral | 8.0 | 5.0 | 7.0 | B+ 7.2 |
| 6 | Iron Mineral | 8.0 | 8.0 | 3.5 | B+ 7.1 |
| 7 | Vitamin D Vitamin | 6.0 | 5.0 | 9.0 | B 6.9 |
| 8 | Vitamin K2 (MK-7) Vitamin | 6.0 | 5.0 | 9.0 | B 6.9 |
| 9 | Boron Mineral | 4.0 | 3.5 | 9.0 | C+ 5.7 |