Rankings / Essentials
Essentials — Vitamins & Minerals
Essential micronutrients. Deficiency correction has strong evidence; supplementation in replete individuals is where things get debatable.
| # | Compound | Ev | Bn | Sf | Grade · Score |
|---|---|---|---|---|---|
| 1 | Vitamin D Vitamin | 8.0 | 8.0 | 9.0 | A+ 8.4 |
| 2 | B vitamins (B-complex) Vitamin | 8.0 | 5.0 | 9.0 | A 8.0 |
| 3 | Iodine Mineral | 8.0 | 8.0 | 7.0 | A- 7.6 |
| 4 | Selenium Mineral | 8.0 | 5.0 | 7.0 | B+ 7.2 |
| 5 | Zinc Mineral | 8.0 | 5.0 | 7.0 | B+ 7.2 |
| 6 | Magnesium Mineral | 6.0 | 5.0 | 9.0 | B+ 7.1 |
| 7 | Vitamin K2 (MK-7) Vitamin | 6.0 | 5.0 | 9.0 | B+ 7.1 |
| 8 | Iron Mineral | 8.0 | 8.0 | 3.5 | B- 6.2 |
| 9 | Boron Mineral | 4.0 | 3.5 | 9.0 | B- 5.9 |