Aluminum
Toxins · Widespread metal
Moderate priority
What this is
Alzheimer's causation claim has a long history (Crapper 1976) but hasn't been convincingly established in controlled studies despite decades of effort. Healthy kidneys handle dietary aluminum well. CKD patients absolutely should avoid aluminum-containing antacids. Vaccine adjuvant doses are tiny (0.25-0.85 mg) and debate about them isn't supported by evidence.
Mechanism
Ubiquitous exposure from food additives (anticaking, baking powder), antiperspirants, cookware (non-anodized), some antacids, occupational manufacturing; vaccine adjuvant
Dose & route
Stainless/cast iron cookware; moderate antacid use; CKD patients avoid aluminum-containing antacids
Citations
- https://pubmed.ncbi.nlm.nih.gov/24577474/
- https://pubmed.ncbi.nlm.nih.gov/25233376/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC4783023/
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This is an independent synthesis of published research by a non-clinician. Scores are opinions supported by citations, not prescriptions. See the full disclaimer and methodology for how this score was produced and what it does and doesn't mean.