Rankings / Detox
Detox
Glutathione precursors, heavy-metal chelators, GI binders, and hepatoprotective agents. Popular category, thin human evidence outside acute poisoning.
| # | Compound | Ev | Bn | Sf | Grade · Score |
|---|---|---|---|---|---|
| 1 | Milk thistle (silymarin / silibinin) Hepatoprotective flavonolignan | 8.0 | 8.0 | 9.0 | A 8.5 |
| 2 | Activated charcoal GI adsorbent | 8.0 | 8.0 | 9.0 | A- 8.0 |
| 3 | Glutathione (liposomal / IV / S-acetyl) Master intracellular antioxidant | 8.0 | 5.0 | 9.0 | A- 7.7 |
| 4 | DMSA / DMPS (heavy metal chelators) Sulfhydryl chelators | 8.0 | 8.0 | 3.5 | B 6.7 |
| 5 | EDTA chelation Polyamine chelator | 8.0 | 8.0 | 1.5 | B- 6.2 |
| 6 | Modified citrus pectin (MCP) Galactose-rich polysaccharide | 3.0 | 3.5 | 9.0 | C+ 5.3 |
| 7 | Calcium-D-glucarate Beta-glucuronidase inhibitor | 3.0 | 3.0 | 9.0 | C+ 5.2 |
| 8 | Chlorella Single-cell algae | 3.0 | 3.5 | 7.0 | C 4.8 |
| 9 | Spirulina Cyanobacterium | 3.0 | 3.5 | 7.0 | C 4.8 |
| 10 | DIM (diindolylmethane) / I3C Cruciferous phytochemical | 3.0 | 3.0 | 7.0 | C 4.7 |