Rankings / Longevity — Supplements
GDF11
Longevity · Circulating factor
Tier D+
Bottom line
Read Off Label grades GDF11 as D+ (3.7/10) based on preclinical evidence, variable benefit magnitude, and a med-risk safety profile.
Loffredo 2013 Cell reported anti-aging cardiac effects; follow-up work disputed specificity and found GDF11 indistinguishable from myostatin (GDF8) using older reagents.
Typical use: No established clinical dose — Experimental.
What this is
Loffredo 2013 Cell reported anti-aging cardiac effects; follow-up work disputed specificity and found GDF11 indistinguishable from myostatin (GDF8) using older reagents. Field is unsettled.
Mechanism
TGF-β superfamily growth differentiation factor; parabiosis experiments suggested rejuvenating effects on heart, brain, muscle — contested and partially retracted; may improve cerebral vasculature
Dose & route
No established clinical dose
Citations
- https://www.cell.com/cell/fulltext/S0092-8674(13)00456-X
- https://www.nature.com/articles/s41598-017-11435-2
- https://pmc.ncbi.nlm.nih.gov/articles/PMC4508975/
Links go to the source. If a link is dead or you want something re-checked, let me know.
Common questions
- Does GDF11 work?
- Read Off Label rates the evidence for GDF11 as Preclinical and the benefit magnitude as variable, producing an overall grade of D+ (3.7/10). Loffredo 2013 Cell reported anti-aging cardiac effects; follow-up work disputed specificity and found GDF11 indistinguishable from myostatin (GDF8) using older reagents.
- Is GDF11 safe?
- GDF11 has a med risk profile in published human data. Legal status: Experimental. This is not medical advice — see the disclaimer.
- What is the typical dose for GDF11?
- No established clinical dose
- How does GDF11 work?
- TGF-β superfamily growth differentiation factor; parabiosis experiments suggested rejuvenating effects on heart, brain, muscle — contested and partially retracted; may improve cerebral vasculature
This is an independent synthesis of published research by a non-clinician. Scores are opinions supported by citations, not prescriptions. See the full disclaimer and methodology for how this score was produced and what it does and doesn't mean.